Embody Change Workshop - A Somatic Exploration of the physical & emotional body
With Martin Gebhardt (Germany)
In this two day workshop you will get an intensive insight into the world of Somatics, Yoga and Movement.
We will dive in the basics of the somatic work covering two modules that are related to the physical and the emotional body.
After the two days of intensive experiencing you will have a better understanding of your own body and mind connection and lay the foundation to express yourself in a physical and emotional way using the tools we cover in the workshop.
Is this a workshop for me?
With this workshop I want to give you an fundamental introduction to my work in the field of somatics, yoga and movement.
I want to save you the time of researching about effective ways to help you tackle big Topics like distress, recovery, physical and emotional wellbeing and the integration of a daily movement practice.
So this workshop can be useful for anyone from a beginner that has never been doing any sport or movement at all, to an expert that eventually is teaching people how to move and feel freely.
So the only prerequisite for this workshop is a clear yes to take responsibility and make a change! Live it to your fullest potential!
- (Re) learn to Feel yourself in order to change yourself
- Are you ready for a change?
- Do you want to take responsibility for your own Life and wellbeing?
- Do you want to have some possibilities to really make a difference in everyday Life?
- Do you want to be free of pain, stress and tension and have more energy for the things you love?
If you feel a strong resonance with those questions ask yourself this one question:
Do you really want to take serious action or just collect another trophy that said I tried?
If you join this workshop I want you to commit to the experience with all your passion and heart in order to make it worth the time and energy and to create an empowering practice that will change you.
Saturday: 10am-12am - Introduction, tune in what to expect
12pm-1pm - Lunch Break and chat.
1pm-3:30pm - Module 1: Embodied awareness a somatic exploration (4 Layers)
In this First Module we lay the foundation to a somatic approach of embodiment. You will learn how to work with your senses , your imagination, your breath and gentle movement to start creating a deeper connection between Body&Mind this will enable you to move on to more advanced practices and prepares you to work more specifically on the 4 Layers of an embodied practice.
Sunday: 10am-12pm: Somatic exploration and movement practice working on the Big 3. Hips, Spine and Shoulder
1pm-4pm: Module 2: Embodied Emotion
In this module we lay the foundation of Emotional Work you will learn to reconnect with your emotions in a safe environment and how to express them in a playful and movement orientated manner. This will help you to relocate the emotions in the body and therefore create a possibility to create a way of expressing them and healing suppressed and stuck emotional trauma (armoring)
4pm-5pm Checkout and Feedback
How to continue? What to expect? How do I integrate this work?
For more info on Martin and his work www.martingebhardt.de
To register email firstname.lastname@example.org