What is Ashtanga Yoga? By Xinia Alderson

You might hear people say; “Ashtanga is a very physically demanding practice”, or “ah, Ashtanga yoga is only for young men!” On the outside, maybe from social media it can look like this. But traditionally Ashtanga yoga is taught posture-by-posture, breath-by-breath. This is where the magic of “mysorestyle” unfolds.

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