Qigong is an ancient Chinese health care system
which combines gentle physical movements, breathing techniques and focused intentions, to cultivate and move Qi (life force or vital energy) throughout the body.
Together the exercises promote self-healing and health maintenance through relaxation, healthy breathing, good posture and meditation.
The morning classes are based on the Elemental Chi Kung series. Elemental Chi Kung (Qigong) is an easy, gentle form of exercise that will keep you agile, flexible and in the flow of life. Encourage healthy qi flow throughout the body - leading to improved or enhanced health, the maintenance of good health and the healing of illness. A meditative body-mind class that encourages connection between the body-mind and a deeper connection to self.
Suitable for all fitness levels these classes are for anyone looking for a simple practice to increase energy and sense of wellbeing.
Soul Centre offers Chi Kung classes every Tuesday and Friday morning, visit our classes page for more info and to book in online!
Looking to deepen your Chi Kung practise!
Check out our Elemental Alchemy - Chi Kung + Energy Medicine Practitioner and Teacher Training.
Elemental Alchemy/ Elemental Chi Kung is a progressive approach to chi kung that incorporates classic styles and philosophies with modern bodymind and energy concepts. The approach explores body and chi awareness as a way to deepen into our internal chi flow through movement, stillness, meditation and breath. A creative space is sought to allow our essential nature to express itself and bring about transformations. The approach emphasizes the five elements as the foundation of chi kung. the workshops in Chi Kung are an ongoing series that interested participants can enter at any point. The workshops can either be attended individually or as a whole series.